Sarah’s books are widely available as paperbacks and e-books.
Hit 50 yet? Sarah Dale is about to. This impending event set her wondering about successful ageing, what life looks like for women who have been there and done that, and what adventures are to be had on the other side of 50.
In this fascinating and celebratory book, Sarah talks to 20 inspiring women who have not only made it past 50, but are happy to be there.
Do your friends and colleagues see you as a successful person who is calm, professional and cheerful - while sometimes you feel far from it?Sarah Dale, the chartered occupational psychologist behind the Creating Focus coaching programme, has met many people for whom this seems to be the case. People who face daunting workloads; rapid change; uncertainty about the future; and a sometimes impossible conflict between work, home and well-being.It's a mix that can dampen your enthusiasm for a career you once loved and leave you too tired to enjoy your leisure time. This book, drawing on sound research, suggests realistic ways of Keeping Your Spirits Up.